Our scope of expertise includes: non-diet approaches to weight concerns and healthy lifestyles, disordered eating and eating disorders, sports nutrition, digestive health, IBS/FODMAPs, pre-conception/pre-natal/post-natal nutrition, prevention and management of chronic diseases like diabetes, high blood pressure, and heart disease, thyroid conditions, autoimmune disorders, and PCOS nutrition.

Nutrition Assessments

All new clients begin with a comprehensive nutrition assessment.

Visit 1: 75 minutes
Visit 2: 45 minutes  (Approximately 1-2 weeks after initial visit. Your dietitian will discus the follow up at the first session.)

Fee: $400 due at the first session includes: both nutrition counseling appointments, new client packet, recipes, handouts, behavioral tools, comprehensive nutrition assessment, unlimited e-mail coaching with your dietitian during your assessment.

Office locations and hours

Nutrition Counseling Visits

After you complete your nutrition assessment, your dietitian will make a recommendation about continuing with follow up sessions. This recommendation is based on your dietitian’s assessment of your needs for ongoing support and feel that there is a good fit for working together.

While there is no “cookie cutter” recommendation, working on weight concerns, emotional eating and eating disorders, and disease management tend to require regular sessions weekly to every other week for a period of time.

Anyone can benefit from completing a nutrition assessment. You’ll have a chance to learn what behavior changes are needed to reach your goals and you’ll get a sense of what it is like working with us.

45 minutes: $150  per session
Skype/phone (20 minutes): $75

After your assessment, if you are interested in remote maintenance “check ins” or counseling, please discuss with your dietitian. Usually we will do Skype when there is a challenge with schedules and commutes. We will combine remote sessions alternating with in person sessions.

Office locations and hours

Personal Chef Services

This service is designed for busy households who value the importance of home cooked meals. Meals can be prepared in your home or at our off-site kitchen and delivered. Our registered dietitians work with you and your family to develop tailored menus based on food allergies/intolerances/preferences. All chef-based services are billed hourly at $100/hour and invoices are provided upon completion of service. Contact us to schedule a complimentary tasting.

Concierge Nutrition Services

Outside of individual and family counseling, we also provide cooking lessons, grocery store trips, meal planning, in-home kitchen and pantry makeovers and more. When we say concierge, we mean it.

Our diverse scope of expertise and holistic approach is designed to help all individuals live healthier and happier lives. If we can’t provide the service, we have referrals to the best personal chefs, personal trainers, professional organizers, and other health experts in the area.

Teleclasses, Workshops, Webinars, and Retreats

We offer ways to learn and work on behavior changes in a group setting from the comfort of your own home with structured teleclasses and webinars throughout the year. We hold weekend retreats four times a year at various locations within a 2 hour drive from Washington, D.C.

The best way to stay in touch on our events is by joining our mailing list (it’s FREE!) You will be the first to learn about upcoming events and you’ll get our best Food, Fitness, and Fun tips for achieving greater health and happiness.

Wellness For Companies

Want to discuss fun, interactive, and effective programs for your employees? Contact us to let us know what types of corporate wellness services you are interested in. We will provide a custom quote within 1 business day. We have provided seminars, workshops, lunch and learn sessions, food demonstrations, small and large group lifestyle “challenges”, individual executive coaching, and individual counseling to metro Washington, D.C. employers.

Past clients include: Allstate, General Services Administration, Xerox, Bayer Healthcare, AALU.