When you become a client, you’ll be welcomed to an environment of compassionate listening. I want to know what is bothering you. I’ll take positive approaches to helping you change. I want to help you create a better, happier life.
Step 1: Nutrition Assessment
All new clients begin with a comprehensive nutrition and well-being assessment. You’ll complete the new client forms through a secure, online portal.
Visit 1: 75 minutes
We will discuss why you’re here and work together to set actionable goals. (Fee $250)
Visit 2: 30-60 minutes
We will talk about the progress you have made so far, what’s working, what challenges you’ve been facing, and work discuss a plan for continued counseling or continuing on your own. (Fee $100-200)
The second appointment is usually 7-10 days after your initial visit. I usually recommend a length of time based on need and the depth of our work. Virtual sessions are usually on the 30 min side, but sometimes require more time.
The aim is to predict the correct amount of time you’ll need and it’s somewhat of a collaboration between need and available time and money resources. You will only pay for the time you use. If we hold 45 min and use 30, you will only pay for 30 min.
Step 2: Create Your Blueprint for Lasting Chang
After the two-session assessment, I will make a recommendation about continuing with follow up sessions based on your needs for ongoing support and feeling that there is a good fit for working together.
While there is no “cookie cutter” recommendation, most people do best with weekly check-ins, followed by bi-weekly, and so on until we reach a good stopping point.
Individual sessions: 45-60 minutes, $150-$200 per session
I am available for Skype, FaceTime, Zoom meetings, or phone conversations to accommodate interested clients. You can request to book an initial 30-minute consultation for $100.
Individual virtual sessions: 30 minutes, $100 per session
Concierge Nutrition Services
Outside of individual and family counseling, I also provide cooking lessons, grocery store trips, meal planning, mindful eating meals, in-home kitchen and pantry organizing and more.
My holistic approach is designed to help all individuals live healthier and happier lives. If I can’t provide the service, I have referrals to the best personal chefs, personal trainers, professional organizers, and other health experts in the area.
I am available to provide a variety of services in the home, starting at $400 for up to 90 minutes. This includes travel time and a follow up summary report. Contact me to set up a tailored plan.
I work directly with D.C.’s busiest hard-working professionals by doing onsite workplace visits with clients and providing solutions to the environment and daily well-being plan to maximize time efficiency.
Starting Fee: $500 per comprehensive assessment and plan. Includes counseling time, parking fees, further research, report write-up, and 20-minute phone follow up.
Wellness For Companies
I provide fun, interactive, and effective programs for your employees. Contact me to let me know what types of corporate wellness services you are interested in.
I have provided seminars, workshops, lunch and learn sessions, food demonstrations, small and large group well-being coaching groups, individual executive coaching, and individual counseling to metro Washington, D.C. employers.
Past clients include: Sabra Dipping Company, Allstate, General Services Administration, Xerox, Bayer Healthcare, AALU.
Rebecca can provide signed copies of Body Kindness® at events.