When you become a client, you’ll be welcomed to an environment of compassionate listening. I want to know what is bothering you. I’ll take positive approaches to helping you change. I want to help you create a better, happier life.
Step 1: Nutrition Assessment
All new clients begin with a comprehensive nutrition assessment. You’ll complete the new client forms through a secure, online portal.
Visit 1: 75 minutes We will discuss why you’re here and work together to set actionable goals.
Visit 2: 45 minutes We will talk about the progress you have made so far, what’s working, what challenges you’ve been facing, and work discuss a plan for continued counseling or continuing on your own.
The second appointment is usually 1-2 weeks after your initial visit. We will discus the follow up at the first session.
Fee: $400 ($250 due at the first session, $150 due at the second session) includes any tools or resources provided as part of the initial assessment.
Step 2: Your Blueprint for Lasting Change
After the assessment, we will make a recommendation about continuing with follow up sessions based on your needs for ongoing support and feeling that there is a good fit for working together.
While there is no “cookie cutter” recommendation, most people do best with weekly check-ins, followed by bi-weekly, and so on until we reach a good stopping point.
Individual sessions: 45-60 minutes, $150-$200 per session
I am available for Skype, FaceTime, Zoom meetings, or phone conversations to accommodate interested clients. You can request to book an initial 30-minute consultation for $100.
Individual virtual sessions: 30 minutes, $100 per session
Concierge Nutrition Services
Outside of individual and family counseling, I also provide cooking lessons, grocery store trips, meal planning, mindful eating meals, in-home kitchen and pantry organizing and more.
My holistic approach is designed to help all individuals live healthier and happier lives. If I can’t provide the service, I have referrals to the best personal chefs, personal trainers, professional organizers, and other health experts in the area.
I am available to provide a variety of services in the home, starting at $400 for up to 90 minutes. This includes travel time and a follow up summary report. Contact me to set up a tailored plan.
I work directly with D.C.’s busiest hard-working professionals by doing onsite workplace visits with clients and providing solutions to the environment and daily well-being plan to maximize time efficiency.
Starting Fee: $500 per comprehensive assessment and plan. Includes counseling time, parking fees, further research, report write-up, and 20-minute phone follow up.
Wellness For Companies
I provide fun, interactive, and effective programs for your employees. Contact me to let me know what types of corporate wellness services you are interested in.
I have provided seminars, workshops, lunch and learn sessions, food demonstrations, small and large group well-being coaching groups, individual executive coaching, and individual counseling to metro Washington, D.C. employers.
Past clients include: Sabra Dipping Company, Allstate, General Services Administration, Xerox, Bayer Healthcare, AALU.
Rebecca can provide signed copies of Body Kindness® at events.