Available everywhere books and e-books are sold.
Your blueprint for a healthier and happier life is right here. Get this book (and a journal) – you’ll need it for all the “spiral up” exercises. Then start your transformation. This is not about weight loss. This is about much more.
Create a Better Life.
Your Year to “Spiral Up”
Enrollment for my one-of-a-kind Body Kindness® program is now open. Less than $1/day if you join now!
For a limited time, you can get in on a full year of web-based coaching with me, where we focus on cultivating your “inner caregiver” to create meaningful changes, form new habits, and shift your perspective with compassion not shame.
The is not a weight loss program. In fact, this is a place to build resilience and strength, to work on goals that matter to you, at your pace, and to get support from me and a community of others dedicated to Body Kindness®
Plus, when you sign up now, you’ll get 5 BONUSES, to help you get started today!